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Whats lower back pain

Signal risk in limited cases, it may be lower back pain «danger signal» portends the need to take a medical procedure immediately, in the event that none of the pain of the following forms:

Pain in the lower back is accompanied by fever
Pain is not getting better or getting worse
Numbness in the thigh
Loss of control over bladder or bowel
Weakness of the leg muscles
Inability to take out a sitting or sleeping comfortably at times feeling the pain of the lower back

When can I start exercising? Bedding for an extended period is not something useful in periods of peak lower back pain, but you should not rush similarly in practice exercises to extend and strengthen the muscles, according to the research.

«If I suffered a bout of pain at the bottom of the back and tried to exercise the next day, it would not be useful».

Instead, you have to continue your daily activities as soon as possible, but avoid lifting heavy weights and participate in physical activities receive a sudden pressure on your back, such as jogging or ice cliff.

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